Hazel Pelham Dip I.O.N.
Nutrition
I am a fully qualified Nutritionist, trained at the Institute for Optimum Nutrition. I have been practising for 10 years both in the Midlands and in Devon . I am currently working at Lewis Healthcare in Exmouth.
I became interested in Nutrition after a change of diet helped me to recover from Crohn's disease. This has led me to have a particular interest in digestive problems and I frequently see clients with IBS, Crohn's, colitis and other digestive illnesses.
I enjoy good food but don't believe in rigid or restrictive eating habits.
My aim is to encourage clients to improve their diets in a practical, enjoyable and sustainable way.
I am also involved in writing and researching in the field of nutrition and health. I have had articles published on many subjects including eyesight, fertility, eczema, Crohn's disease and ageing. I am an enthusiastic public speaker and am available to give talks on nutrition and health.
I live in Exmouth and have two young children.
What happens when you come to an appointment?
Nutritional therapy is about making sure your body has all the right ingredients to heal itself or to stay healthy. During your first session we will talk about your health problems, symptoms and current diet. The aim of this is to give me an overall picture and to discover if you are eating too much or too little of anything.
At the end of the first session you will have
- A personal diet programme with practical suggestions for meals and snacks
- General healthy eating guidelines
- Information on buying fresh locally produced food.
- A personal supplement programme if needed.
- Access to ongoing support via phone or email.
Charges
Initial consultation: 1 hour - £40
Follow up: 45 mins- £30
Low costs children's clinics, charged at £10 for a 15-minute mini-appointment will be run at regular intervals. Please contact Hazel for details.
Clinics
Nutrition consultations are available at
The Exmouth Osteopathy and Complementary Health Clinic
14 High Street
Exmouth
EX8 1NP
tel: 01395 278220
Lewis Healthcare Centre
43 Imperial Road
Exmouth
EX8 1DQ
Tel 01395 267235
Contact
To find out how nutrition could help you, or to book an appointment please call Hazel on 01395 270899 or email hazelpelham@hotmail.co.uk