Practitioners:
Hypnosis is simply a natural state of deep relaxation which most of us experience at least twice a day - when waking and falling asleep. The hypnotherapist helps you to enter this natural state deliberately and use it to make positive changes. You are more able to take in suggestions when you are deeply relaxed in this way.
You remain in control - no one can make you do something you do not want to do. So the decision to change needs to be yours alone.
You can make changes, come out of stuck places and move forward, remove fears, anxieties, phobias and habits which you no longer want.
You can stop smoking without gaining weight and with little or no withdrawal symptoms.
You can become more confident, overcome exam nerves, enhance your performance.
You can learn to relax and reduce stress and anxiety.
You can change sleeping patterns so that you sleep better and more deeply.
You can use hypnotherapy to change your weight and overcome unwanted eating habits.
A few hours treatment may be all that you need to bring about the change you want. Most people learn to stop smoking in only one session. Two or three sessions may be all that is needed for other problems although occasionally more complex and deep rooted problems may take longer.
Hypnotherapy is safe, natural and effective.