Reflexology is based on the principle that certain points on the feet or hands, called reflexes, correspond to various parts of the body. Think of the feet or hands as a mini-map of the whole body. By applying pressure to these in a systematic way a reflexologist can help to release tension, encourage energy flow and act as a catalyst for the body’s natural healing processes. The treatment works on emotional and energetic levels too so physical benefits are only part of the story.
Reflexology does not require the removal of any clothing apart from footwear. This helps to create a relaxing space for the client who need not be disturbed or turned over once the treatment has begun.
Precision Reflexology is a very gentle form of reflexology using a technique called linking to further encourage the flow of energy through the body. It is a deeply relaxing treatment, but clients report very powerful responses. When work is carried out on the meridian pathways on the feet it seems to take the treatment to a whole new level and occasionally there are dramatic responses to treatment.
A reflexologist does not diagnose or claim to cure specific diseases, but there are many conditions that can benefit from treatment including sinusitis, migraine, digestive problems (such as IBS), stress-related disorders, PMS, menopausal symptoms and many types of pain – back, neck, sciatica, etc . There has also been some recent research evidence to suggest that reflexology can be helpful for infertility and multiple sclerosis.