Reflexology is based on the principle that certain points on the feet and hands, called reflexes, correspond to various parts of the body. By applying pressure to these in a systematic way a reflexologist can help to release tension, encourage energy flow and act as a catalyst for the body's natural healing processes.
Reflexology does not require the removal of any clothing apart from footwear. This helps to create a relaxing space for the client who need not be disturbed or turned over once the treatment has begun. Many people like to listen to relaxing music during a reflexology treatment and some may even fall asleep!
Precision Reflexology is a very gentle form of reflexology using a technique called linking to further encourage the flow of energy through the body. It is a deeply relaxing treatment, but clients report very powerful responses.
A reflexologist does not diagnose or claim to cure specific diseases, but there are many conditions that can benefit from treatment including sinusitis, migraine, digestive problems (such as IBS), stress-related disorders, PMS, menopausal symptoms and many types of pain - back, neck, sciatica, etc . There has also been some recent research evidence to suggest that reflexology can be helpful for infertility and multiple sclerosis.
Reflexology has also been used successfully by expectant mothers during pregnancy (after the first trimester), if the baby is overdue and to help with hormonal and physical recovery after childbirth.